|
Low energy, fatigue, lack of endurance
Common presentation and more particularly at weather
changes. 1. Drink water by sipping regularly throughout the day 2. Juice 1 carrot, 1 apple, small amount of watermelon and choose either 1/2 orange, 1/2 manadarin, 1/2 grapefruit or 1/4 lemon. (peel the citrus and dry and add 1 teaspoon of the powder to juice or add to green or black tea) daily 3. Good foods; horseradish, garlic, chilli, peppers and leafy greens 4. Concentrate on having protein at breakfast It is essential that you take time to rest, hydrate and watch that attitude |
|